Understanding Anxiety
Course Overview
Whether you're looking to recognise signs of anxiety or support taiohi (young people) in navigating their emotions, this course offers clear, practical insights in an engaging and accessible format. You'll learn what anxiety can look and feel like in young people, why it can show up the way it does, and explore practical tools and strategies to build confidence, connection, and calm—at home, at school, and in the community.
Course Information
In this module you will learn:
- Learn what anxiety can look and feel like in children and young people, and why it can show up the way it does
- Explore practical ways to support taiohi (young people) — at home, at school, and in the community
- Discover tools, stories, and resources to build confidence, connection, and calm for both children and their whānau
Course Features
- Narrration
- Interactive content
- Quizzes
- Links to external resources
Estimated Duration
The course will take approximately 30-60 mins to complete.
